Why A Low Carb Diet Can Help With Weight Loss Over 40
It should really come as no big shock that people find it hard to lose weight once they turn 40. It isn’t like when you were in your younger days and could just scarf down all the cheeseburgers that you wanted. Being the age of 40 or older means that there are a number of components which can make losing weight seem like an impossible goal. In fact, when you make the decision that weight loss over 40 is important to you, keep in mind that there is more going on in your body than just hormonal changes. Of course, your metabolic rate will slow to some degree as you get older. You need a battle plan to fight the weight gain and this usually starts with healthier eating habits. This will not only improve the condition of your body, but will also serve your nutritional needs as well.
An Explanation Of The Problem
The reason why the low carb diet works so well with those over 40 is that when we reach that age, our body develops a variety of illnesses such as diabetes. As the body makes the transition to menopause and andropause, both men and women experience an imbalance in their hormones which results in weight gain. There are also age related illnesses which can be greatly improved with losing extra pounds.
Weight loss over 40 is attainable with the low carb diet and here is how it works. In order for this diet to work properly, you have to cut back on your carbohydrate intake. Some people completely cut out carbs when going on this diet and then gradually raising the amount of carbohydrates that are permissible in their meals. Eliminate such foods as breads, pastas, and other grains for a short period of time. Each meal should be made up of 20% carbs and other food sources will supply your proteins and fats.
Low Carb Diet Variety
There are different versions of this diet and each version has it’s own limitations of carbs. The Ketogenic diet, as an example, requires that you eat only 5%-10% carbohydrates daily. There are other versions of this diet suggest that you can indulge in as many fats and proteins that you desire as long as you stick to the amount of carbs listed on that particular version of the diet. This too will help in those struggling with weight loss over 40.
However, although these low carb diets are great for weight loss over 40, exercise is always need in order to lose weight properly. Once the weight has been lost, muscles need to be toned up in order to prevent that saggy muscles look. This can be avoided by adding the exercise to the diet itself. You will look better and feel better. Always consult with your doctor before beginning any type of diet.