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The reasons you’re not losing weight on low carb
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Bathroom scales, a tape measure and fruit lowcarbalpha.com/not-losing-weight-on-low-carb-diet/ The reasons you’re not losing weight on low carb
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The notion of eating only when you are hungry isn’t really an option as a chef, “Like anything else in life, moderation is key – but I am sure for most chefs finding that balance is a daily challenge.”
I know, eating is one of life’s great pleasures. I had to drop to a mere 800 calories a day to loose weight. I started at 1500 a day no change despite taking up rowing.
1000 calories a day, the gain in muscle was offsetting the loss in fat.
800 calories a day and rowing and I lost 85 pounds in 16 months.
It was hard. But keeping it off is harder.