Is Red Rice More Nutritious Than Brown Rice?

The Difference Between Red Rice And Brown Rice

When you are trying to achieve a healthy weight through modifying your eating habits, you have a variety of methods to choose from. Some choose the easy path by eating low calorie, low fat foods while some choose to eat foods which are high in antioxidant and fiber content. It is this last choice which will confuse many when there are two choices available which are similar in nutritious benefits. One such example would be red rice and brown rice. Although these two food items are very similar, each has it’s own unique components which makes it different from the other. After reading this article, you will be able decide for yourself which is better.

Differences In Detail

Here we will discuss the differences between these two grains that all the health fanatics should know. Both grains are heavy in fiber and antioxidant content but have different nutritional levels. While both grains are harvested in a normal fashion, meaning that the product is cleaned and the outside hulls are removed. Once this cleaning process is completed, the rice is then complete. The color of the rice depends on what type of seed is planted.

1. Where The Rice Is Grown

Red rice comes from farming areas in India, Europe, and Southeast Asia.
Brown rice is grown worldwide and is much easier to cultivate.
When it comes to choosing between red rice and brown rice, brown rice is much easier to find.

2. Nutrients

What gives red rice it’s power is the antioxidants that it contains called anthocyanins. This helps to reduce the pain of inflammation, gives relief to allergy attacks, helps to prevent cancer, and is an aide to weight loss. In addition, red rice is packed with vitamins and minerals including B-vitamins, iron, calcium and zinc. The B-complex of vitamins are vital to physical health since it is contained in all of the major organs and is necessary for the body to provide energy. This grain also provides calcium which is needed for healthy bones, Iron which helps the blood supply, and Zinc is for proper mental functions. Now that you know what is in red rice, it’s time to discuss brown rice.

Brown rice is reported to be packed with nutritional elements which are necessary for the body to function properly. This includes the B-vitamin group and other important minerals such as manganese, magnesium and selenium. The effect of the B-vitamins in brown rice is similar to that in red rice. Manganese helps to create a stable metabolism and magnesium creates stronger bones and teeth. Selenium works as an antioxidant which means that it helps strengthen the immune system.

You now have the information that you need to choose wisely between red rice and brown rice so that you can loose weight in a healthy manner. Weight loss is important in controlling several illnesses such as diabetes.

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