Cool Fitness images

Some cool fitness images:

These boots are made for walking
fitness
Image by brewbooks
These Lowa Tempest are my optimal long distance hiking shoe, this purchase was my third pair. As of September this year, I have walked 3300 km in a combination of these shoes or running shoes. I did a two-day 47 km hike on the Pacific Crest Trail two weeks ago, and decided that pair of Lowas needed to be retired.

There are a couple of areas where these could be improved. The insole is not very good, but I always replace them with the SuperFeet insole. Also, the inside of the shoe at the heel just wears apart, but with good socks I still find these very comfortable.
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181013 EKFL meistrikad-759
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Image by siim.kinnas

Scientific Seven Minute Workout
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Image by Bernie Goldbach
From the 12 May NYT: well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute…

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