Some cool fitness images:
These boots are made for walking
Image by brewbooks
These Lowa Tempest are my optimal long distance hiking shoe, this purchase was my third pair. As of September this year, I have walked 3300 km in a combination of these shoes or running shoes. I did a two-day 47 km hike on the Pacific Crest Trail two weeks ago, and decided that pair of Lowas needed to be retired.
There are a couple of areas where these could be improved. The insole is not very good, but I always replace them with the SuperFeet insole. Also, the inside of the shoe at the heel just wears apart, but with good socks I still find these very comfortable.
181013 EKFL meistrikad-759
Image by siim.kinnas
Scientific Seven Minute Workout
Image by Bernie Goldbach
From the 12 May NYT: well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute…