Some cool Yoga fitness images:
Meditation Lotus
Image by Shar Ka
Fitness Classes
Image by Nottingham Trent University
We offer a wide variety of fitness classes to help you stay active, while balancing a busy lifestyle of work and social time.
Mild exercise (such as Yoga or core workout) can release endorphins, which are the hormones that give you that post-exercise feel-good factor.
More vigorous exercise (such as Zumba or Spin) can help with managing your weight, using up calories that would otherwise be stored as fat.